Our Course.
Consists of an easy pool swim, a challenging on-road bike leg, and a flat run around the lake, with multiple laps of each as necessary to complete the distance. For our kids race, we offer a unique and safe course which is held completely within the Canterbury Gardens complex after the pool swim
Adults
The Swim
Swims are held in the Eaglehawk YMCA 50m indoor pool. We swim multiple laps in the same lane (no switching lanes), keeping our own count of laps. Once you’re finished, hop out, and it’s a short run to the transition area.
The Ride
Our ride is a 3.75km loop on roads with some hills. There are marshals with flags and radios stationed at every corner, so you won’t get lost and there’s always help nearby. You’ll complete multiple laps to cover the distance (4 laps for the long course, 2 for the short course), before returning to transition and heading out for your run. All types of bikes are welcome, including road bikes, triathlon bikes, mountain bikes, commuter/hybrid bikes!
The Run
Our run is a flat approximately 1km loop on the footpath around Lake Neangar. Once you’ve completed the requisite number of loops (4 for long course, 2 for short course), you’ll turn into the finishing chute and glory!
Adult Course Map
Kids
We offer 3 different events specifically aimed at kids.
Minis
50m swim (in 25m pool), 1km ride, 200m run.
The ride takes place on the path around Lake Neangar (not on roads), and the run is on grass. Minimum age on race day is 6 years. Mini participants should be able to swim/doggie paddle (prefer no walking) and be confident in the water.
Maxi Minis
100m swim (in 50m pool), 3km ride, 500m run.
The ride takes place on the path around Lake Neangar (not on roads), and the run is on grass. Maxi participants should be able to swim 100m freestyle/backstroke unaided and continuous and be confident in deep water.
Enticer
100mg swim (in 50m pool), 3.75km ride (1 lap on the main adult course), 1km run (1 lap of the lake).
For those who are finding the Mini or Maxi format too easy and want to step up, we have the Enticer, which takes place on the adult main course. Please note that kids partaking in this race will likely be up against first timer adults. The bike course is considerably more difficult, is on the open road and requires an adequate skill set to navigate the terrain safely.
Guidelines for Participant Safety
Safety is key at our events, so we’ve set some guidelines to ensure that the event runs smoothly and safely for all competitors.
No training wheels, child must be able to ride a standard 2 wheel bike.
Parents are not permitted on the course during event unless you are a nominated volunteer or have asked for authorization from co-ordinators.
After the swim leg, parents are allowed to help dry and put shoes on their own children on the grass area beside the pool before the child runs to the bike transition area.
All Participants must be present at event briefing in bike transition area to hear course description and other vital information 7:45am.
All participants must make sure bikes are in perfect working condition i.e. brakes, tyres (pump up) steering is straight, chains not falling off, this is for your safety and the safety of all other participants. The Bendigo Triathlon Club takes NO responsibility for unsafe bikes or other equipment and we will NOT be checking bikes for safety. If you are not sure, see one of our fantastic bike store sponsors Moronis Cycles or Bicycle Center Bendigo.
What to bring and some tips
So you’ve decided to give it a go – great news! It might seem like there’s a lot of stuff to organise, but it’s easier than it sounds. Here’s a quick starter list.
Goggles/towel
Swim cap (long hair) or hair elastics
Bike in good working order can be BMX, mountain bike, road bike, hybrid etc 2 wheeler only
Swimmers
A top to wear on the bike and run (NO bare chests boys)
Running shoes and socks (elastic laces are handy but not necessary – if you’re trying these out, do it one week before the event so kids can practice!)
Bike helmet is a must, check fit and straps, helmet should be fastened firmly under chin with no dangling strap. No helmet no ride!
Sunscreen and hat
We also suggest labelling your things so that nothing goes missing! Don’t be late – we recommend to be there at 7:15 to register and set up. Registration closes at 7:40 and Mandatory Event briefing is at 7:45.
For Parents
Our Kids events are all about participation! The Minis and Maxi Minis events are not timed, the Superkids event is timed but no winner or fastest times are recognised (times will be displayed for this event on the results page). We believe that the kids are all winners just for participating in such an enjoyable friendly sport. You are welcome to time your own child as we understand some kids like to know how they are going each month.
On the event day requests for parent volunteers to stand on corners and run leg turnarounds will be announced. Please try to volunteer once a season! You will be well briefed on what’s required.
For other great tips and advice checkout the www.tryathlon.weetbix.com.au. The Bendigo Weetbix TRYathlon is a fantastic event and is usually held towards the end of February. So come along and try triathlon with the Bendigo Triathlon Club.
For more information, please contact our kids co-ordinator Damian Hughes on 0413 846 992.
Please find links to PDF versions of our two policies on child safety and code of conduct below: